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Product Description
Be a virtual student at one of Jennifer Kries popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. With 3 hours of material, see Joseph Pilates entire mat syllabus demonstrated first at a Beginner level, then Intermediate, and ending in Advanced. Includes a section on integrating the Magic Circle and sculpting into your mat workouts. Great for the Pilates instructor, with tips for unique cueing and stretching, and equally great for the advanced Pilates enthusiast to deepen the understanding of the practice. (Total run time: 3 hr.)
