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Product Description
Pilates , a new approach to exercise. First developed to help athletes recover from injury , Pilates is now widely recognised as an invaluable exercise programme for every one. These DVDs let you work at your own pace to learn how to shape your body, tone your body, & define your body. This 3 DVD set is demonstrated by professional experts in Pilates, it takes you from a beginner - intermediate all the way to the advanced stage of Pilates. DVD 1 - beginner DVD 2 - intermediate DVD 3 - Advanced
