Features
- Over 40 exercises including Basic Core, Stretches, Back Stabilizers, Hip Twist, Side Bridges, Squats and Rows.
- Illustrated. Softcover, approximately 80 pages.
- Highly Recommended.
- Inflation straw included
Price: $33.40
Product prices and availability are accurate as of the date/time indicated and are subject to change.
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Product Description
The Intrinsic Core book addresses 'Core Exercises' that can be made more efficient by using the inflatable Soft Gym Overball.
