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Product Description
This excellent textbook contains a wealth of information about anatomy, biomechanics and movement principles as they relate to Pilates. Anatomical drawings are accompanied by descriptions of how the muscles work, where they attach, and which exercises they facilitate. Movement principles, primary and secondary muscles, scapula involvement, stabilizing muscles and pelvic angle are discussed for exercises on the mat and apparatus. Spiral bound, black and white, 91 pages.
