Features
- Barbara Wintroub of Retrofit Pilates brings a great workout.
- Retrofit Pilates Rx, Level 1
- DVD NTSC (all reg.)
Price:
Product prices and availability are accurate as of the date/time indicated and are subject to change.
| Product Information |
Product Description
Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music, and run, jump and dance on the Reformer! In Aerobics Pilates, Barbara Wintroub of Retrofit Pilates Rx teaches 10 exercises for instructors who want to add an aerobic workout to sessions, and physical therapists seeking an aerobic workout for bone mass building and rehab. Modifications included for beginning, intermediate (requires more stabilization and strength) and advanced (more difficult footwork). (Total run time: 45 min)
