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Product Description
An in-depth, yet easy to understand manual designed for anyone who wants to become more familiar with the female pelvis. Concise language and clear illustrations lead you through the changes in the pelvis at any time in a woman's life, with an emphasis on the impact of pregnancy and childbirth. Includes exercises to increase flexibility, strength and coordination of the various functions of the pelvic area. Also features exercises to decrease complications from various maladies associated with the pelvis. Paperback, black and white illustrations, 108 pages.
