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Product Description
Stretching can transform your life. Simple and instantly gratifying, it is a physical release that can energize or relax you. For all ages, stretching is key to staying healthy and supple. This practical head-to-toe guide provides quick home exercises that fit easily into your daily life. Remodel your body in just 21 days: stretches for different life states, and to ease everyday stresses and strains. Paperback, color, 160 pages.
