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Product Description
Take your Pilates workout to the pool. Poolates by Rebecca Pfeiffer integrates gentle, yet effective, aquatic exercises with Pilates. This results in increased core strength, energy, and flexibility. Great for anyone who suffers from osteoporosis, weight challenges, or arthritis. Beginning/Intermediate. Props used (sold separately): water dumb bells, Pilates circle, resistance tubing. (Total run time: 26 min)
