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Product Description
Pilates Master Teacher Jillian Hessel shows you how to get more from your Cadillac sessions. This remastered DVD describes equipment setup, body positions, recommended reps, modifications, precautions and benefits of each exercise. Included are Cat, Cobra, Long and Short Spine series, and Magician series. Also included, a helpful handbook that summarizes exercise details presented in the DVD. Some exercises use Flex Ring Toner. (Total run time: 57 min)
