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Product Description
The ingenious, space-saving Chair of Joseph Pilates is becoming more popular as its versatility is recognized, and is showcased in these workouts from Virginia Nicholas of Moving Breath Studio. In Level 1, learn 20 exercises plus variations on both the Wunda and Combo Chairs, including positions seated, standing and lying on the chair pad and floor; maple dowel used. Sold separately. (Total run time: 55min)
