Features
- 25 minute workout video
- Demonstrates use of Box and Pole with your Pilates performer
- Improves flexibility and balance
- Improves total body and core powerhouse strength
Price: $37.00
Product prices and availability are accurate as of the date/time indicated and are subject to change.
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Product Description
Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates. This workout can be used with any Pilates performer, and is designed to take you to the next level of Pilates fitness. Once you have mastered the basic Pilates performer moves, you are ready to challenge yourself with this 25 minute workout. Attention is paid to proper form to prevent injury and to deliver the best results. You will have added flexibility and strength. Each movement focuses on your core strength, so your posture will improve, you will move with more grace and balance, and feel a centeredness of mind and body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.
