Features
- Great addition to your everyday workout routine
- Can be used for a wide range of functions
- A detailed self-stretching guide and reference text
- Color photos and anatomical sketches accompany each stretch
- Stretches are described in detail for most muscle groups
Price:
Product prices and availability are accurate as of the date/time indicated and are subject to change.
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Product Description
A detailed self-stretching guide and reference text. Stretches are described in detail for most muscle groups. Color photos and anatomical sketches accompany each stretch. Authored by Olaf Evjenth and Jern Hamberg. Hardcover, 248 pages.
