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Product Description
Volume I of a planned, multi-volume Pilates Teachers Education Program Teaching Manual, presenting a scientific approach to classic Pilates. In-depth material to help the novice create a foundation to teach and understand Pilates movement, and to help the experienced professional gain a deeper understanding. Covers the science of Pilates and kinesiology, breathing exercises, movement and posture analysis, and more. Includes photos and illustrations for step-by-step instruction. Spiral-bound paperback, black and white, 174 pages.
