Features
- Advanced level weight training DVD from Tracey Staehle
- TWO workouts one one DVD
- Workout #1 requires no equipment, though dumbbells can be added for intensity
- Workout #2 is all about balance and stability with a fitness ball, optional BOSU, and dumbbells
Price:
Product prices and availability are accurate as of the date/time indicated and are subject to change.
| Product Details |
Product Description
Two 30-minute sculpting and strengthening workouts. Workout #1 requires no equipment, but you can add optional dumbbells for some of the exercises. It starts with some challenging core work then moves into some great floorwork for the legs. You'll also work your back, shoulders, and rotator cuffs, all while lying down. Workout #2 focuses more on balance and stability, and you'll use an exercise ball, BOSU, and dumbbells. You'll hit every part of the body -- arms, legs, and the entire core. Tracey Staehle has managed to work in a lot of unique and interesting moves, making this DVD a great choice for those looking for something different.
