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Polestar Pilates Intermediate Workout -
Pilates Educational Video Library from Polestar - Reformer
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Product Description
Polestar Master Educator, Alice Becker Denovaro, leads you through a gentle beginning mat class to lengthen, strengthen and tone, while introducing Pilates principles of concentration, breathing, alignment, coordination, centering and balance. Follow her exercises or the easier variations presented. (Total run time: 60 min)
