Price:
Product prices and availability are accurate as of the date/time indicated and are subject to change.
Related Products
-
Pilates' Return to Life Through Contrology -
Pilates Anatomy -
Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education -
Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival) -
Step Barrel/Spine Corrector
| Product Details |
Product Description
Lolita San Miguel was one of two people to be personally certified by Joseph Pilates. Today she shares her 40+ years of teaching experience in this lively, informative mat video and workout. Lolita recounts her early training with Carola Trier and the history of Pilates, and gives an excellent explanation of Pilates principles and cues. She teaches 24 mat exercises in detail and leads a 45-minute group mat workout. (Total run time: 122 min)
