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Product Description
A comprehensive guide to Pilates exercise on the ball, with workout DVD. Chapters cover breathing, postural exercises, abdominal exercises, extensions, arm and footwork, restoration and rebuilding, stretching, stress management and cardiovascular exercise. Over 50 exercises and stretches, with instructions. Three workouts, Restorative, Basic and Intermediate, are also on the 44-minute DVD. Some exercises use hand weights. Paperback, 180 photos, black and white, 179 pages.
