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Product Description
For men and women: mind and body exercises for strength, flexibility, posture, and balance. Find new vitality and confidence, and be pain free. Combining scientific principles with movement and imagery exercises - both effective and fun - Pelvic Power demonstrates how to create a stronger body by toning the pelvic floor. Increase your energy flow by training the muscles and joints and improving the tone of the organs. Paperback, black and white, 114 pages.
