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Polestar Pilates Beginning Workout
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Product Description
Alice Becker Denovaro, Polestar Master Educator, leads you through an Intermediate and highly focused mind-body workout to strengthen, tone, align and stretch. This Pilates evolved system combines Pilates principles other mind body disciplines to create a unique and powerful conditioning program. Props used for some exercises: chair and tennis ball. (Total run time: 54 min)