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Stamina Products - AeroPilates Magic Circle with Workout DVD 05-0020R Stamina Fitness Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates reformer workout.Stamina FitnessMagic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. Stamina FitnessMagic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way! Stamina Fitness AeroPilates Magic Circle Features: AeroPilates Magic Circle included 14.75" diameter Professional grade, nonporous, molded padding Instructional DVD included: workout time approximately 23 minutes Product Elements: Recommended use: Use to improve muscle tone especially inner and outer thighs, arms and chest Material: Steel core ring with soft rubber cover and foam molded padded grips Product Color: Black Resistance: Heavy Comfort Elements: Padded, molded, non-porous grips Targeted Training: Inner and outer thighs, arms, chest Includes: AeroPilates Magic Circle, workout DVD Assembly: No assembly required About AeroPilates Research shows that the Stamina AeroPilates reformers with the patented Free-Form Cardio Rebounder deliver one of the most effective cardiovascular workouts available. AeroPilates reformers are the only Pilates reformers that will improve your muscular strength, muscular endurance, flexibility, and cardiovascular fitness. What is AeroPilates? It starts with Pilates.