Price:
Product prices and availability are accurate as of the date/time indicated and are subject to change.
| Product Details |
Product Description
A great resource to learn or refresh your understanding of anatomical and biomechanical principles. Focuses on optimal dance movement and the related principles for understanding how body joints function. Chapters cover basics on the skeletal and muscular systems, plus specifics on the spine, pelvic girdle, hip joint, knee, ankle, foot, and upper extremity. Other topics: joints, alignment deviations, mechanics, and injuries, followed by strength and flexibility exercises to help dancers improve technique and prevent injuries. Hardcover, 250 illustrations, 350 photographs, 532 pages.
